About Us
About Shishya Mudra Therapy
'Shishya' is formed by Guru’s grace to invoke the Guru Tattva within & to learn to be a life-long shishya (student).
'Shishya' is a journey of self-discovery & our key focus is to be in the process of continuous learning and to train to have a healthy body & mind. It is dedicated to promoting wellness through Mudra Therapy and other holistic practices.
Founded by Nisha Kaushal, having over 26 years of experience in Yoga, Acupressure & Alternative Therapies. Her goal through 'Shishya' is to empower individuals with simple, effective practices that can help balance their body and mind.
'Shishya' is a journey of self-discovery & our key focus is to be in the process of continuous learning and to train to have a healthy body & mind. It is dedicated to promoting wellness through Mudra Therapy and other holistic practices.
Founded by Nisha Kaushal, having over 26 years of experience in Yoga, Acupressure & Alternative Therapies. Her goal through 'Shishya' is to empower individuals with simple, effective practices that can help balance their body and mind.
About Basic Mudras
The set of 6 Mudras can be practiced on a daily basis for your overall physical & mental
wellbeing.
They ensure smooth functioning of all systems within the human body.
Mudra Therapy is quite powerful and works wonders for our body & mind just by a gentle
touch of the tips of our fingers.
It helps the practitioner to have a healthy body, a resilient mind which leads to Anand – the
joy of living a balanced life.
Gyan Mudra
• Works on Hormonal, Muscular & Nervous
Systems
• Improves memory, focus & grasping power
• Removes unnecessary thoughts, irritations
• Works on motion & emotion
• Improves memory, focus & grasping power
• Removes unnecessary thoughts, irritations
• Works on motion & emotion
Apan Mudra
• Works on Cleansing, Strengthening,
Elimination
• Helpful in digestion & constipation
• Removes toxins & medicinal side effects
• Develops inner balance & confidence
• Helps in letting go
• Helpful in digestion & constipation
• Removes toxins & medicinal side effects
• Develops inner balance & confidence
• Helps in letting go
Prithvi Mudra
• Works on Structure - Muscles, Bones
• Improves skin, hair, teeth & nails
• Beneficial in fever, acidity & any burning sensation in the body
• Provides nutrition
• Provides balance & strength to the body
• Improves skin, hair, teeth & nails
• Beneficial in fever, acidity & any burning sensation in the body
• Provides nutrition
• Provides balance & strength to the body
Shoonya Vayu Mudra
• Improves sleep
• Relieves any kind of spasm & pain in the body
• Helps with joint issues
• Removes any obstruction
• Reduces anxiety, depression
• Relieves any kind of spasm & pain in the body
• Helps with joint issues
• Removes any obstruction
• Reduces anxiety, depression
Pran Mudra
• Improves respiratory, circulatory system
• Improves brain cells & its functions
• Rejuvenates all cells in the body & boosts immunity
• Increases compassion towards self & others
• Uplifts & increases energy
• Improves brain cells & its functions
• Rejuvenates all cells in the body & boosts immunity
• Increases compassion towards self & others
• Uplifts & increases energy
Dhyan Mudra
• Helps in removing infections
• Provides relief in stressful situations
• Develops mental stability
• Creates a protective shield around you
• Gives peace & overall strength
• Provides relief in stressful situations
• Develops mental stability
• Creates a protective shield around you
• Gives peace & overall strength
Honoring Our Guides and Mentors
Shishya’s journey is incomplete without the support of our Gurus, Teachers, Mentors & Guides.
We are eternally grateful to them.
Neelam Sanghvi
Author - Mudra Vigyan
Dr. Pradnya Akkalkotkar
MD Ayurveda
Viddha & Agnikarma Specialist
Late Mrs. Suman Chiplunkar
Author - Mudra & Health Perspectives
Rekha Ramanand
Mudra Therapist
Contact Us
- +91 98902 39230 / +91 98210 16010
- info@shishyamudratherapy.com
- Pune, Maharashtra, India
- 9am – 5pm IST, Monday – Friday